door Ruud Vercammen | feb 21, 2018 | Trainings video's, Uncategorized
This exercise combines a low effort mental and physical approach to deal with certain arm, shoulder, forearm and wrist problems. Its not about how hard you try but how conscious you do it. Try to do them as much as possible. If you have question I will try to answer...
door Ruud Vercammen | dec 5, 2017 | Trainings video's
Some very basic exercises to get the lower back into shape again. Do them everyday for just 10 to 15 minutes or when your back is acting up.
door Ruud Vercammen | jul 12, 2016 | Trainings video's, Uncategorized
Here is the first video in a series to come! Simple and easy to follow exercises for everyone. Practice them anywhere you like whenever you like.
